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Change your mind, Upgrade your life.
Identity Coach
&
Self Love Strategist.
I turn self-concept development into actionable strategy
“Who am I”
“What do I want to do with my life?”
“What’s my purpose”
“How do I bring this dream to reality”
“How do I implement change & stay motivated?”
“How do I overcome this challenge”
“How do I let go & move forward”
“Where do I even start”
Book a session & find out!
Instant Solutions → Book 1:1 Bestie Calls
Long Term Growth & Support → Bespoke EFT Meditations
Further Discovery & Play → Aligned Self Development Courses
Basically, your self-concept is the mental perception you hold about your own identity—it’s all your beliefs about your personality, abilities, values, and total aesthetic.
It’s the ultimate answer to 'Who am I?' & it’s constantly evolving over time.
Think of it as a curation made of all your memories, experiences, and social interactions. It's super personal and gently guides how you think, act, and feel in your heart and in your relationships.
Carl Rogers, a founder of humanistic psychology, proposed that you "self-concept" (aka who we think we are) is actually made up of three super important, pieces that work together! When these components align, they lead to a healthy, well-adjusted personality and self-actualization
Let’s break it down,
✨ Self-Image: The "Me" I See!
This is how you view yourself right now! It includes your physical traits (like, "I am tall/I am cute size"), your social roles ("I’m the oldest/youngest/only child”), and your personality traits (like, "I’m creative").💖 Self-Esteem: The "Me" I Love!
This is all about how you feel about yourself—how much you truly value, like, and accept who you are, bestie! It’s that internal vibe of confidence and self-worth.👑 Ideal Self: The "Me" I Want to Be!
This is the aspiration & very achievable version of yourself! It’s the person you really want to become or who you think you should be—like your goals, ambitions, desires and all your future potential.
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Self-image and self-concept get mixed up all the time, but they’re not totally the same thing, girl!
Envision the self-image as a "mental selfie" you have of yourself—it’s how you view yourself when you look in the mirror, plus all the ideas you have about your own vibe, body, and personality.
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Self-esteem is basically your "vibe check" on yourself—how much you truly love and value who you are. It’s built on two main pillars:
Intrinsic Value (The "I'm That Girl" Energy): This is loving yourself just because you exist. It’s knowing you are worthy, good, and enough, regardless of your achievements, your occupation, your goals or what others say. It’s your level of self-love.
Instrumental Value (The "Main Character" Energy): This is the confidence in your skills and abilities. It’s valuing yourself because you’re smart, capable, and can handle challenges or achieve your goals
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The "Best" Version of You ✨
The ideal self is a mental construct of your best possible future self, driving your personal goals and aspirations. While fueled by your personal dreams, this vision is also molded by the expectations of your caregivers, community, cultural surroundings, and the media you consume.In positive psychology, this is broken down into three main components
The Dream Scene (Desired Future): This is your vision board come to life. It’s all your big dreams, aesthetic goals, and major aspirations.
Hope & Vibe Check (Self-Efficacy/Optimism): This is believing you are that girl who can achieve those goals. It’s high optimism, trust & knowing you have the power to bring your goals to fruition.
The Clear Brand (Self-Concept): This is knowing your core vibe, your values, and your genuine traits. It’s also keeps checks & balances to ensure your ideal self fits your authentic personality.
Why She’s a Total Icon 👑
Your ideal self is the ultimate "vision board" of what you could do or be. That’s why she is the ultimate motivator—she inspires you to start that project, chase that dream, and level up your life, serving as a positive guide for your journey.
Your self-concept is your inner compass, guiding you with love to understand who you are and how you shine ✨
