When we engage in spiritual practises, we move lots of energy. The body has been relieved of toxins, this can bring on unpleasant symptoms such as headaches, nausea, aches, fatigue or emotional exhaustion. This can be a great indicator of the work you did took effect, how ver to full flush out the toxins, water is the best & most simplest way to replenish the body as it regulates itself. Avoid caffeinated drinks, alcohol, soda, allow the body to relax with a glass of water.

As the body regulates, it’s best to eat light nourishing foods such as fruits & vegetables. Light nourishing meals provide the fuel the body needs to recover, without overloading the digestive system. You will feel more energized and able to continue your regular activities by doing so.

After engaging in energetic work, it’s crucial to carve out time for reflection. This process may bring up old wounds and triggers as part of the cleansing journey. Remember, you can’t clear away what you aren’t aware of.

Take a moment to breathe deeply and acknowledge these emotions without judgment. Embrace this opportunity to apply the tools and wisdom you have learned, and take conscious action towards creating your desired reality.

This reflective practice will help you integrate your experiences, foster healing, and empower your growth.

Read a book, dance, sing, listen to your favourite songs, draw, paint, cook something, take a nice bath, watch that movie, light some candles, go see your loved ones.

Do something that prioritizes pleasure & joy.

These activities fill your cup, so you can feel emotionally replenished & ready to take action moving forward.

Perhaps going for a light walk, sitting by body of water or even just looking up at the sky.

Allow yourself some peace & clarity through grounding yourself into the earth. We are constantly on the go we forget to pause & enjoy the natural beauty of this world. Much wisdom can be gained by connecting to our primal self - allow Mother Earth to embrace you.

Connecting with community, loved ones, and friends is an essential part of post-session self-care that fosters healing. Engaging with those who understand and support you provides a sense of belonging and validation, reminding you that you are not alone in your journey. These connections create a nurturing environment for sharing and reflection, helping to alleviate feelings of isolation and deepen our feelings of safety & security.

This doesn’t mean clean the whole house, but perhaps take out the garbage, or wash a few dishes. You will feel accomplished & a cleaner space allows for good energy to flow through.

Whether it be taking a nap or just laying on the couch, do it! You’ve just completed heavy duty energy work & the best way to recover is rest.

Your mind, body & soul will thank you for it.