Values

Safety First.

Ensuring safety is paramount at Soul House Healing. I maintain a zero-tolerance policy towards any behavior that jeopardizes the mental, emotional, or physical well-being of both myself (the practitioner) and you (the client). Our virtual studio environment upholds values of respect, kindness, and empathy.

It is important to note that I am a trained dharma coach specializing in DEI, Breathwork, and Tantra. While I have completed mental health first aid training, I am not licensed to diagnose mental health conditions. However, I can offer therapeutic tools and a supportive space for those undergoing therapy for mental or emotional health issues, as well as for individuals seeking guidance on their spiritual journey.

Breathwork, coaching, EFT tapping, and journaling are powerful tools for energy work, though they may bring up intense emotions. It is crucial to prioritize self-care post-session, and we will always discuss this at the session's conclusion, whether it involves breathwork or energy work.

In cases of suicidal ideation, I will promptly refer you to emergency health services. Suicide is a serious matter that requires compassionate handling, drawing from my personal experiences.

Before each session, I will carefully review any contraindications related to breathwork and energy work. If I determine that the session you have booked may not be suitable for your well-being, I will adjust the session accordingly to better meet your needs. For a comprehensive overview, please refer to the terms and conditions outlined on our booking page.

As a transformational coach, I am here to challenge you, but I will never push you beyond your limits.

The spiritual path isn’t a race, as said above it’s a life long journey.

Simplicity

Change is achieved through consistency. Maintaining consistency becomes easier when the process is made simple since our natural inclination is to remain within our comfort zones for safety. This inclination often makes establishing new habits challenging. People commonly try to take on too much at once, leading them to stumble and lose track of their goals.

To make real progress and generate momentum, it is essential to approach it one step at a time. This incremental approach is crucial. I learned this firsthand as I used to set ambitious goals for myself only to fall short repeatedly. It was only when I embraced a slower, gradual pace that I began to witness tangible progress.

Empathy

We are all complex, with both light and dark sides. We've been hurt and may have hurt others. Everyone makes mistakes and has hidden struggles. No one is perfect. But we can choose to grow and become the best versions of ourselves by facing our shadows. Your story and perspective matter; you are valuable, even when it doesn’t feel that way.

The beauty of acknowledging our shadows is uncovering hidden beliefs and truths within us, allowing us to move forward. Feeling safe enough to be vulnerable is crucial in this process.

Remember, your feelings are valid, and you have the strength to overcome any challenge.

Intersectionality & Accessibility

We all have diverse backgrounds, with unique stories, perspectives, ancestral wisdom, and modes of expression. It is important to honor all these aspects while on our spiritual journeys. By recognizing and embracing our individual narratives, we empower ourselves to find our authentic voices, which is a key focus of my role in assisting you.

Many carry the weight of family traumas and societal oppressions, often lacking safe spaces to explore their personal growth. Some confine their journey within the confines of limited surroundings. People may struggle with balancing self-discovery and maintaining connections with loved ones. These complexities are taken into account when supporting my clients.

I prioritize client safety by considering the circumstances you bring into our sessions and structuring our work to maximize its benefits for you.

As a millennial, I navigate the same world as you, facing similar challenges within existing systems that can hinder the pursuit of our desired lives.

It is often oversimplified to advise someone going through challenges to simply "change their mindset" or "just believe."

While cultivating a growth mindset and fostering beliefs are essential, I encourage you to indulge in the audacity of your aspirations – dare to dream big! However, it is crucial to ground these dreams within the context of the reality in which you currently operate. By acknowledging your existing circumstances, we can strategically take steps to elevate and enhance your journey

This is why I have built services that can work as one off sessions, this is why I post meditations to my youtube channel, this is why the studio is virtual!

Intersectionality & Accessibility play such a key role in our spiritual journey, as a transformational coach, I am here to work WITH you & your circumstances, so you can reap the benefits of our sessions!